A client gave me a great cookbook for Christmas, The Low Carb Gourmet, by Karen Barnaby. Here is her website, http://www.karenbarnaby.com/biography/bmain.html
I am working my way thru the cookbook and the Egg and Sausage Muffins for breakfast are wonderful. Remember the recipes in this book are low carb, not necessarly low fat, it is a different mindset and works for some people.
My daughter gave me silicone muffin cups for christmas as well, and they made this dish increadably easy to make. I made extras and they heated up fine in the microwave the next day.
Egg and Sausage Muffins
1 lb breakfast sausage
12 large eggs
1/2 cup cream
1/2 cup water
1/2 tsp salt
1 1/2 cups shredded cheddar cheese
Preheat oven to 350 degrees.
Cook sausage and crumble. Divide evenly into muffin cups.
Whisk together the eggs, cream water and salt. Pour over the sausage and top with cheese.
Bake for 20-30 minutes, or until eggs are cooked through.







